01/04 newsletter - Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines

What to know about the Mediterranean diet, ranked best diet for 8th year in a row

01/03 newsletter - The Sneaky Sign of Inflammation You Should NEVER Ignore

How to get enough protein on a vegan diet, according to an expert

01/01 newsletter - Happy New Year!!!

12/31 newsletter - Sleeping with socks on is either toasty or torture, depending on who you ask. But is it healthy?

10 Tips to Help You Eat Healthier in 2025

12/30 newsletter - Why getting more deep sleep may help improve memory

Health Benefits of Jaggery

12/28 newsletter - Healthy breakfasts could help lower cardiovascular disease risk

How much water should I drink every day?

12/27 newsletter - Getting restless over the holidays? Take a hike.

Drinking coffee reduces the risk of certain cancers

12/24 newsletter - FDA says decongestant in many cold medicines doesn’t work. So what does?

Scientists Warn of Harmful Release From Tea Bags

12/23 newsletter - What your peeing frequency can say about your health

Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

12/20 newsletter - "Sleepmaxxing" trend has young adults optimizing their sleep. Experts share some do's and don'ts.

Moderate drinking may be healthier than teetotaling

12/17 newsletter - A higher daily step count linked to fewer symptoms of depression, new study finds.

5 Tips for Avoiding Holiday Heartburn

12/14 newsletter - Obesity dipped in U.S. adults last year for the first time in more than a decade

A Can of Coke or an Ice Cream Cone? One May Be Worse For Your Heart Than the Other, New Study Says