Nutrition Corner

How to get enough protein on a vegan diet, according to an expert: Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach Gigi Grassia shares her expert tips, from hero ingredients like tofu and pulses to hidden powerhouses such as nutritional yeast and soba noodles.

How the keto diet can reboot your mental health and reduce belly fat this January: January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in search of balance.

Recipe for The Day

Calabacitas a la Mexicana

Calabacitas literally translates to "little squash," and a la Mexicana means it incorporates the colors of the Mexican flag—white, red and green—from onions, tomatoes and chiles. This vegetarian dish can be served as a side dish, main dish or with tortillas to make tacos. If you can’t find summer squash, zucchini works just as well.

Lifestyle & Fitness Focus

20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment

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