Americans Health
A newsletter on healthy living
Written by
Connect
Oct 11, 2026
•
2 min read
🥕 The way you eat carrots changes their effect on blood sugar
Oct 10, 2026
🥕 Carrots, milk, and the simple foods doing quiet work
Oct 8, 2026
🔍 How you cook eggs changes how much protein you get
Oct 7, 2026
🥣 Soup or salad? One simple choice can trim your lunch
Oct 6, 2026
🍑 Peach or apple? The answer depends on what you need
Oct 4, 2026
🌽 Corn or potatoes? One has nearly twice the potassium
Oct 2, 2026
🥭 Mango or papaya? One has nearly half the sugar
Oct 1, 2026
🫐 Blueberries or bananas? Which wins for blood pressure
Sep 30, 2026
🍎 Cider or juice? The cloudy one has a hidden edge