Americans Health
A newsletter on healthy living
Written by
Connect
Aug 31, 2026
•
3 min read
🍦 Some yogurts pack more sugar than ice cream. Here's how to tell
Aug 30, 2026
2 min read
🥔 Does eating smaller portions lower cholesterol? A classic study found a surprising answer
Aug 28, 2026
💪 Protein soda vs protein shake. Does the format even matter for muscle
Aug 27, 2026
🍓 Strawberry leaves are edible, safe, and pack more antioxidants than the fruit
Aug 26, 2026
🍫 How to make smores a little healthier, without losing the point of a smore
Aug 24, 2026
🧂 Cutting Salt Can Lower Blood Pressure Surprisingly Fast, Study Finds
Aug 23, 2026
🚶 A short walk after dinner can blunt your blood sugar spike by 30%. Timing matters
Aug 22, 2026
🍒 What cherries actually do to your blood sugar. Dietitians share the surprising answer
Aug 20, 2026
☕ Your coffee brewing method might be raising your cholesterol. Here's which to watch