IN PARTNERSHIP WITH FIRSTLEAF

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Nutrition Corner

Pecans vs. Walnuts: Which Nut Is the Best for Nutrition and Taste? Pecans and walnuts are nutritious tree nuts to add to your diet, but vary in their nutritional makeup, cost, flavor, and best uses.

How Much Water Per Day—Why the “8 Glasses a Day” Rule Doesn’t Work for Everyone? While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet.

Recipe of The Day

Anti-Inflammatory Breakfast Bowl

This colorful, satisfying breakfast grain bowl is a nutritional powerhouse, packed with ingredients like black beans, roasted broccoli and beets that fight inflammation to start your day.

Lifestyle & Fitness Focus

10 min Gentle Morning Yoga for Beginners (NO PROPS)

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