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  • 🄵 Exercising in Extreme Heat? Here’s Why It Can Be Seriously Dangerous!

🄵 Exercising in Extreme Heat? Here’s Why It Can Be Seriously Dangerous!

ā˜€ļø Sunburn Relief? These 5 Foods Can Help Naturally Soothe, Heal, and Hydrate Your Skin

A MESSAGE FROM NATURE MADE

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Nutrition Corner

Kale vs. Spinach: Which Leafy Green Is More Nutritious? Spinach and kale both offer impressive nutrients—either choice adds a healthy boost to your diet.

5 Foods That Can Help Your Body Recover From a Sunburn: Certain foods may help support sunburn recovery, though diet alone won’t heal it. Here are five foods that can soothe sunburned skin.

Recipe of The Day

These sesame-honey roasted cashews offer a sweet, savory crunch—perfect for snacking, topping salads, or adding to trail mix.

Lifestyle & Fitness Focus

10 Minute Gentle Morning Pilates | Pilates for Beginners

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