Nutrition Corner

Most People Don't Know Grilling Meat Raises Cancer Risk—6 Ways to Grill Safer: As grills fire up nationwide for celebrations, many overlook one key fact: grilling meat can raise cancer risk due to harmful compounds formed at high heat.

8 Foods That Have More Protein Than a Chicken Breast: Chicken is a popular protein choice, but varying your protein sources can boost overall nutrition—some options even offer more protein than chicken.

Recipe of The Day

Creamy Lemon-Pesto Spaghetti & Spinach

This creamy lemon-pesto pasta blends pesto, cream, and lemon for a rich, zesty sauce, with spinach adding color and freshness.

Lifestyle & Fitness Focus

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.

Follow us on social media