A MESSAGE FROM BOTANIC CHOICE

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Nutrition Corner

The Best Time to Eat an Apple for Better Digestion, Weight Loss, and Sleep: There’s no single best time to eat an apple—but if they cause bloating, it’s best to avoid them before bed. Otherwise, apples are a healthy snack any time.

Don't Throw Away Watermelon Rinds—They're Way More Nutritious Than You Think: Watermelons are rich in hydration, vitamins, and antioxidants—but don’t skip the rind! It contains fiber and amino acids that add extra nutritional value.

Recipe of The Day

Veggie Sandwich with Garlic-Herb Cheese

This colorful veggie sandwich is crisp, sweet, and tangy—held together by a creamy cheese spread that adds flavor and keeps every layer in place.

Lifestyle & Fitness Focus

20 Minute Evening Yoga Flow | Daily Routine To Relax & Unwind

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