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Nutrition Corner

What Happens to Your Body When You Drink Electrolytes? Electrolytes like sodium, potassium, and magnesium support hydration, muscles, and focus. Most people get enough from food; electrolyte drinks are for imbalances.

Study Finds Glass Bottles May Contain More Microplastics Than Plastic Bottles: Microplastics have been found throughout the human body. Surprisingly, some glass bottles may contain more microplastics than plastic ones, a recent study shows.

Recipe of The Day

Banana–Peanut Butter Yogurt Parfait

This banana–peanut butter yogurt parfait combines creamy yogurt, ripe bananas, and peanut butter for a nutritious, protein-packed breakfast or snack.

Lifestyle & Fitness Focus

10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment

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