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- 📉Prediabetes in Teens? CDC Says It’s Affecting 1 in 3—Here’s What Might Be Causing It
📉Prediabetes in Teens? CDC Says It’s Affecting 1 in 3—Here’s What Might Be Causing It
🧃Can Kids Safely Drink Kombucha? What Parents Should Know About This Fizzy Health Drink
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Nutrition Corner
Vegan vs. Vegetarian Diet: How They Compare And Which Is Right for You: Vegan and vegetarian diets both skip meat, but vegans avoid all animal products. Each offers health benefits—your choice depends on personal values and nutritional needs.
Can Children Safely Drink Kombucha? Kombucha is a fermented drink. While kombucha may be some health benefits for adults, children should not drink it.
Recipe of The Day
This lighter eggplant Parmesan skips the deep-frying but keeps all the comfort. Layered with marinara, mozzarella, and Parmesan, it's a satisfying vegetarian main.
Lifestyle & Fitness Focus
15 min Gentle Yoga for Flexibility & Stress Reduction
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