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Nutrition Corner

What Happens to Your Body When You Eat Tomatoes Regularly? Tomatoes are rich in potassium, vitamin C, and antioxidants that support heart health and may lower cancer risk. Nutrients vary by type and preparation.

Should You Eat Bananas for Muscle Cramps? Bananas are rich in potassium and magnesium but may not provide enough to prevent muscle cramps. Cramps can have many causes, including low electrolytes.

Recipe of The Day

Ginger-Soy Zucchini Noodles with Shrimp (20 Minutes, No Cook)

These ginger-soy zucchini noodles with shrimp are a light, refreshing, no-cook meal packed with bold flavors and ready in minutes.

Lifestyle & Fitness Focus

Pilates for Beginners - 10 Minute Pilates Workout!

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