Nutrition Corner

5 Tips for Avoiding Holiday Heartburn: The holidays may be about indulging, but no one wants a side of heartburn with their meal. The good news? It’s possible to savor your favorite holiday meal without relying on antacids.

Winter foods to boost your health and keep cold away: You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season

Recipe for The Day

Slow Roasted Salmon with Sage and Parsley Pistou

A pistou is a French sauce that is similar to pesto, but without nuts and often without cheese. The base of this pistou is a garlic and sage oil that is also rubbed on the salmon before cooking. Dressed in slightly spicy pink peppercorns, the salmon get intense flavor and color from the herby, deep green pistou.

Lifestyle & Fitness Focus

Take Care Tips Series | A WALK & a TALK about Self Care! | Walk at Home

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