Nutrition Corner

How much water should I drink every day?: Experts explain how many glasses of water you need per day (Hint: It's more than eight).

What Happens to Your Body on a Strictly Vegan Diet: Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet?

Recipe for The Day

Healthy Rice Cooker Garlic Shrimp with Chorizo

Inspired by Spanish garlic shrimp, this ultra-simple dish is cooked entirely in a rice cooker. It’s boosted with the smoky flavors of chorizo and paprika, then rounded out with crunchy red peppers and a bright squeeze of lemon at the end. Layering the cooked chorizo on the bottom of the rice cooker releases a bright orange oil that flavors the rice. And the steam helps soften the sausage in a way that other cooking methods do not. Jumbo shrimp work better than large shrimp for this recipe because they won't overcook.

Lifestyle & Fitness Focus

CHRISTMAS HIIT DANCE to the beat (SPECIAL FOR TEAM GROW) - No Equipment

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