Nutrition Corner

Health Benefits of Jaggery: Jaggery is a sweetener made by boiling, concentrating, and clarifying sugarcane juice or the sap of palms. It comes in various forms, including solid, liquid, and powdered jaggery.

‘Alcohol gene’ could predict how cocktails may affect you — and there’s a test for it: Feel like you "can’t handle your alcohol" — or do you experience nausea, facial flushing or a racing heart after enjoying even small amounts of your favorite cocktail?

Recipe for The Day

Steak Bites with Truffle Salt

This decadent starter is an example of less is more. We cut strip steaks into logs, then quickly pan roast until medium rare and finish with a basting of butter, garlic and thyme. After a quick rest, the steak is cut into cubes, put on small skewers and finished with a sprinkling of truffle salt.

Lifestyle & Fitness Focus

30 Mins Dumbbell FULL BODY & ABS [no bench] | Build & Burn 28

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