Nutrition Corner

Moderate drinking may be healthier than teetotaling: One or two alcoholic drinks a day may reduce the risk of dying more than completely abstaining, according to a review of existing research by the National Academies of Science, Engineering and Medicine.

Milk Cereal Drinks for Infants May Trigger Weight Gain: Adding cereal to a baby’s bottle is a habit that’s been around for a long time to help introduce solid foods while also supplementing a mom’s breast milk. But this practice can cause babies to pack on some pounds early in life, however, a new study says.

Recipe for The Day

Buffalo Cauliflower Baked Mac and Cheese

This incredible and substantial side dish has that traditional buffalo-wing flavor, but without any meat. Serve with extra hot sauce on the side for your friends and family who love heat.

Lifestyle & Fitness Focus

15 MIN INTENSE ABS Workout - Deep Burn, No Equipment Home Workout

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