Nutrition Corner

Scientists Warn of Harmful Release From Tea Bags: Drinking tea from plastic-containing tea bags could expose you to billions of nano- and microplastics with every sip, putting your health at risk.

9 Signs You're Lacking Magnesium in Your Diet: Magnesium is one of the most abundant minerals in the body. It is crucial in hundreds of biochemical reactions and is essential to protein synthesis, muscle and nerve function, blood sugar control, and energy production.

Recipe for The Day

Cherry Mitten Hand Pies

Just like real mittens, you'll probably want a pair of these wintry treats. Store-bought pie dough makes rolling and cutting easy and cherry is a festive filling for the season.

Lifestyle & Fitness Focus

Breathe Stretch Rise - A Calming Morning Yoga Routine

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