01/14 newsletter - Up to 4 in 10 people could develop dementia after 55. What you can do to lower your risk

10 Sugar Alternatives to Try This Year

01/13 newsletter - 7 blood pressure mistakes that could be throwing off your readings

Acorns aren't just for squirrels, but read this before eating them yourself

01/11 newsletter - The Best Ways to Quit Vaping

Could milk, other calcium-rich foods help lower colorectal cancer risk?

01/10 newsletter - Can The Bird Flu Be Transmitted Through Eggs, Dairy, Or Poultry? A Food Safety Expert Explains

Drinking coffee at a certain time of day could reduce death risk, study finds

01/09 newsletter - Morning coffee habit may be tied to longer life and healthier heart: Study

What's in the 'Natural Mounjaro' Drink — and Should You Try It?

01/08 newsletter - Ozempic Users Are Noticing This Unwanted Side Effect As They Lose Weight

What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy them

01/07 newsletter - Drinking sugary drinks may increase your risk of death. Here are alternative options

Scientists discover concerning new source of ‘forever chemicals’ in drinking water

01/06 newsletter - Getting your steps in can reduce depression, research finds

Looking for a Healthy New Year Recipe? Try This Scrumptious Mediterranean Bowl

01/04 newsletter - Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines

What to know about the Mediterranean diet, ranked best diet for 8th year in a row

01/03 newsletter - The Sneaky Sign of Inflammation You Should NEVER Ignore

How to get enough protein on a vegan diet, according to an expert

01/01 newsletter - Happy New Year!!!

12/31 newsletter - Sleeping with socks on is either toasty or torture, depending on who you ask. But is it healthy?

10 Tips to Help You Eat Healthier in 2025