A MESSAGE FROM DERILA

Derila — Wake Up Pain-Free with Perfect Spinal Alignment

Waking up with a stiff neck or headache shouldn't be the price you pay for a night's sleep. Derila is an ergonomically shaped memory foam pillow designed to support the natural curvature of the spine, ensuring the neck and head remain properly aligned throughout the night. Unlike traditional pillows that flatten out and cause awkward angles, Derila adapts to your unique shape to reduce tension and open up airways.

Crafted for all types of sleepers—side, back, or stomach—it features a cooling outer layer and high-density foam for lasting support. It is ideal for chronic pain sufferers, snorers, or anyone looking to upgrade their sleep quality. Built to provide consistent comfort, Derila turns restless nights into deep, restorative rest.

Nutrition Corner

What Happens to Your Blood Pressure When You Drink Hot Chocolate? Hot cocoa made from dark chocolate could benefit the heart because of its flavanol content.

Can an Apple Cider Hot Toddy Actually Help With Cold or Flu Symptoms? Apple cider and honey may help support the immune system, but alcohol does not.

The Best No-Added-Sugar Smoothie

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

Lifestyle & Fitness Focus

Yoga for Men | Episode 27

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