IN PARTNERSHIP WITH THERALICE

TheraICE — Instant Relief for Migraines & Headaches

Dealing with a migraine shouldn't require waiting hours for medication to kick in. TheraICE is a wearable headache relief hat made from expert-grade thermal gel that provides 360-degree coverage for instant cooling or heating therapy. By blocking out light and applying gentle compression to key pressure points, it helps calm inflammation and soothe pounding head pain in minutes without the mess of traditional ice packs.

Designed with a stretchable, ""one-size-fits-all"" fabric, TheraICE slips on easily and remains soft and flexible even when frozen. It is perfect for tension headaches, sinus pressure, and stress relief. Drug-free and reusable, it offers a comforting, spa-like experience right at home for those days when you need immediate relief.

Nutrition Corner

Hummus vs. Guacamole: Which Is Healthier for Snacking? Both hummus and guacamole are good choices for snacking, but they are both high in calories, so keep portions in mind.

Gingerbread vs. Sugar Cookies: Which is Better for Your Blood Sugar? Most people associate the holidays with a spread of seasonal desserts, which often includes both gingerbread and sugar cookies.

Lemon-Strawberry Frozen Yogurt Bites Are Good-for-Your-Gut Delicious

These lemon-strawberry yogurt bites are the ultimate frozen snack and made without added sugar.

Lifestyle & Fitness Focus

20 min EPIC HIIT CARDIO BLAST WORKOUT | High Impact + Low Impact (Pregnancy Friendly) Options

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