Constipated? Researchers say eat these 3 things

Eating Pecans every day? Here’s what happens to your cholesterol

Peeps — The NASA-Grade Way to Clean Dirty Glasses

Seeing clearly shouldn't mean constantly wiping smudged lenses with a shirt or dirty cloth. Peeps™ is a revolutionary eyewear cleaner that uses invisible carbon molecular technology—the same cleaning method used by NASA on the Space Station—to remove oil, fingerprints, and dust. Unlike sprays or wipes that simply smear dirt around, Peeps actually lifts particles away, leaving lenses crystal clear and streak-free.

Designed with a unique caliper shape, the soft carbon pads clean both sides of the lens simultaneously while a built-in brush removes abrasive dust. Safe for all glasses, including expensive coatings and sunglasses, Peeps is compact and durable, lasting for over 500 uses. It is the ultimate upgrade for anyone tired of blurry vision and scratched lenses.

Nutrition Corner

Eating Pecans Every Day May Improve Your Cholesterol and Diet Quality: Considering a healthy snack between meals? A handful of pecans may be a smart choice.

What Happens to Your Digestion When You Eat Gingerbread? Gingerbread contains ginger, which may help support digestion.

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.

Lifestyle & Fitness Focus

10 Minute Leg Workout No Equipment!

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.