01/04 newsletter - Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines

What to know about the Mediterranean diet, ranked best diet for 8th year in a row

01/03 newsletter - The Sneaky Sign of Inflammation You Should NEVER Ignore

How to get enough protein on a vegan diet, according to an expert

01/01 newsletter - Happy New Year!!!

12/31 newsletter - Sleeping with socks on is either toasty or torture, depending on who you ask. But is it healthy?

10 Tips to Help You Eat Healthier in 2025

12/30 newsletter - Why getting more deep sleep may help improve memory

Health Benefits of Jaggery

12/28 newsletter - Healthy breakfasts could help lower cardiovascular disease risk

How much water should I drink every day?

12/27 newsletter - Getting restless over the holidays? Take a hike.

Drinking coffee reduces the risk of certain cancers

12/24 newsletter - FDA says decongestant in many cold medicines doesn’t work. So what does?

Scientists Warn of Harmful Release From Tea Bags

12/23 newsletter - What your peeing frequency can say about your health

Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

12/21 newsletter - Older adults take a lot of medications — sometimes they hurt more than help

Plant Protein

12/20 newsletter - "Sleepmaxxing" trend has young adults optimizing their sleep. Experts share some do's and don'ts.

Moderate drinking may be healthier than teetotaling

12/19 newsletter - This underused type of care can help in stroke recovery, report says

Artificial Sweetener Use Tied to Less-Healthy Diets