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💪 Regular Physical Activity May Reduce Cancer Death Risk
🥦 11 High-Fiber Foods That Are Surprisingly Low in Carbs

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Nutrition Corner
11 High-Fiber Foods That Are Surprisingly Low in Carbs: If you feel like you are always hungry and want to learn to eat foods that help you feel full for longer, consider adding more fiber to your diet
Eat Oats for Lower Cholesterol, Boost Vitamin D Absorption—and 3 More Nutrition Tips: This week’s health trends highlight simple strategies that could make a meaningful difference—from heart health to blood sugar control to maintaining muscle as you age.
This garlic-Parmesan melting cauliflower turns a simple head of cauliflower into a stunning side dish.
Lifestyle & Fitness Focus
20 Min Morning Yoga | Complete Full Body Flow for Men
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