Nutrition Corner

The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your Diet: A registered dietitian and gut health expert explains why heating probiotic foods kills their gut-boosting bacteria (and potential).

14 Foods to Avoid if Trying to Lose Weight: The best way to lose weight is to eat a balanced, healthful diet rather than excluding specific foods.

Recipe for The Day

Fiber-Packed Loaded Bell Pepper Nachos Perfect for Game Day: These super-simple sheet-pan nachos come together in 30 minutes, so you won't even miss a minute of the game if you pop them into the oven at halftime.

Lifestyle & Fitness Focus

5 Tips For Integrating Movement Into Your Workday As An Entrepreneur

• Desk push-ups: This movement can benefit your core and upper body. I suggest learning how to properly perform desk push-ups.

• Chair dips: This focuses on your triceps, and is an excellent movement for when you need a quick pick-me-up. Ensure you're aware of how to safely perform chair dips.

• Standing leg curls: This exercise can help balance out the effects of sitting for an extended period of time.

• Seated torso twists: This move is excellent for breaking the monotony of prolonged sitting and improving core strength.

• Deep squats: Squats work your lower body and core, and they give a quick energy boost.

4 Natural Ways to Lower Your Cholesterol Levels

• Exercise: Exercise is a win-win for heart health. Not only does it improve physical fitness and help prevent obesity, but it also reduces harmful LDL and increases beneficial HDL.

• Consider plant sterols and stanols: Multiple types of supplements show promise for managing cholesterol. Plant stanols and sterols are plant versions of cholesterol. Because they resemble cholesterol, they’re absorbed by your body like cholesterol.

• Eat soluble fiber Soluble fiber is a type of fiber that is abundant in plants and whole grains. Prioritizing whole grains can help lower LDL cholesterol levels and may have a protective effect against cardiovascular diseases.

• Maintain a healthy-for-you weight: Having excess weight or obesity can increase your risk of developing high cholesterol levels. Losing weight, if you have excess weight, can help lower your cholesterol levels.

5 Foods That Help Fight Sugar Cravings

• Chia Seeds: Chia seeds might be tiny, but their nutritional profile makes them a powerhouse for curbing sugar cravings. For one, they offer more than 4 g of protein and nearly 10 g of fiber in 1 ounce (oz).

• Sesame Seeds: Seeds, such as sesame seeds, have healthy monounsaturated and polyunsaturated fats, as well as fiber, which combat sugar cravings. According to the USDA, 1 tablespoon (tbsp) of whole toasted or roasted sesame seeds offers nearly 1.1 g of fiber.

• Pistachios: A study published in 2020 found eating pistachios was associated with a decrease in consumption of sweets, as well as weight loss in adults with obesity or who were overweight.

• Avocado: One avocado offers about 9 g of fiber, as well as healthy monounsaturated and polyunsaturated fats, making it one of the best foods to fight sugar cravings.

• Berries: Blueberries, strawberries, blackberries, and raspberries are some of the best foods to consume when you’re having sugar cravings. Because they’re low-glycemic fruits, they provide plenty of sweetness without spiking blood sugar.

The 5 Best Inner Thigh Workouts to Tone at Home

• Sumo squats: Not only is this a great exercise for working the inner thigh, but you will also feel a deep stretch when lowering the body.

• Lateral lunge: The exercise will also challenge balance and control.

• Scissor plank with gliders: Not only is this a great target for the inner thighs, but it will also help with core strength and shoulder stabilization.

• Deficit reverse lunge: Adding a greater degree of movement will create extra loading and demand on the inner thighs.

• Stability ball hamstring curl squeeze: This will not only target the inner thighs, but also the hamstrings which is great for helping gain strength when we have been sat at our desks all day.

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