Nutrition Corner

8 Foods to Help You Hit Your Daily Protein and Fiber Goals: Fiber supports digestion and helps prevent heart disease, diabetes, and some cancers. Protein builds bones, muscles, skin, and hormones—eight foods provide both for daily health.

How Many Carbs Should You Eat per Day for Weight Loss? Carbohydrates are sugars the body breaks down for energy. Your daily carb needs depend on health goals, activity, and medical history.

Recipe of The Day

High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is a fiber-rich, make-ahead breakfast that keeps you energized. Chia seeds absorb almond milk and blueberries overnight, creating a creamy, layered pudding with a peanut butter-and-jelly vibe.

Lifestyle & Fitness Focus

10MIN everyday full body pilates workout

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