Nutrition Corner

4 Healthiest Cooking Oils You Should Use—and 4 You Should Avoid: Healthy cooking oils are typically high in unsaturated fats like monounsaturated and omega-3 fatty acids, which support heart health and reduce inflammation.

What Happens to Your Body When You Drink Turmeric-Packed 'Moon Milk' Before Bed: Moon milk is a warm bedtime beverage typically made with milk or plant-based milk, ashwagandha powder, turmeric, maca, lavender, and chamomile.

Recipe of The Day

Roasted Sweet Potato & Beet Sandwiches

These hearty sandwiches are piled high with veggies—including earthy roasted beets and sweet potatoes, lemony arugula and quick-pickled onions—for a satisfying lunch or dinner. We use a whole-wheat baguette, but whole-wheat buns would work as well, if you prefer. Any color of beet would be delicious—try golden or Chioggia if you want to avoid the stains that red beets can leave.

Lifestyle & Fitness Focus

30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

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