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Nutrition Corner

Is It Safe to Wash Raw Chicken? Perdue Settles the Debate: Between the squishy flesh and the pink liquid called “purge” often floating in the packaging, it’s no wonder that many people believe they should wash raw chicken before cooking it. But not only is that an unnecessary step, a culinary expert at Perdue Farms says it can do more harm than good.

What Happens to Your Body When You Eat Oatmeal Every Morning: Oatmeal is a cereal grain and a popular breakfast food. It is a solid source of heart-healthy whole grains, fiber, and other nutrients and has numerous health benefits.

Recipe for The Day

One-Pot Spicy Clams

Steam fresh clams in a tomato-and-wine broth with spicy serrano chile.

Lifestyle & Fitness Focus

5000 STEPS IN 40 MIN - WALKING FAT BURN - Lose Weight to the Beat | No Repeat, No Jumping, Sweaty

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