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Tom Brady's Intense Workout Routine: Staying Fit After the NFL
How hospitals in Milton's path are preparing for the hurricane
American Health
October 09, 2024
Health News Roundup
The end of a shortage of popular weight-loss drugs may mean many people lose access to them: At the end of 2022, weighing about 212 pounds and fearful about her health after losing her brother and both parents to heart disease, McCaskill started using the diabetes drug Mounjaro off-label for weight loss. It’s part of a class of drugs known as GLP-1 receptor agonists, which also includes Ozempic, Wegovy and Zepbound.
How hospitals in Milton's path are preparing for the hurricane: Verinder estimates that there could be 4,000 to 5,000 people — patients and staff members — on site at their its locations when the hurricane hits. The main hospital, Sarasota Memorial, is the largest.
Nutrition Corner
Eating ultra-processed food may shorten life span among older adults: The research drew on data from the NIH-AARP Diet and Health Study, which tracked the diet and health of more than half a million adults ages 50 to 71 for almost 23 years. The researchers scored people's diets using a rating system that classifies foods according to the degree and type of processing used in their preparation.
3 ways to slow down type 2 diabetes-related brain aging: Type 2 diabetes can affect multiple organ systems in the body—the heart, eyes, kidneys, and even the brain. Researchers have also discovered evidence of diabetes leading to faster brain aging, which could increase the risk of Alzheimer’s. But is there a way to prevent this, and how so? In this podcast, we discuss lifestyle interventions that could help slow diabetes-related cognitive decline.
Recipe for The Day
The "Sweet and Sour Couscous Stuffed Peppers" recipe from Food Network features bell peppers filled with a flavorful mixture of couscous, vegetables, and a sweet and tangy sauce.
Ingredients:
Bell Peppers: Halved and seeded, they serve as the vessel for the filling.
Couscous: The main grain component, providing a hearty base.
Vegetables: Typically includes onions, garlic, and other seasonal vegetables for added flavor and texture.
Sweet and Sour Sauce: A combination of ingredients like vinegar, sugar, and soy sauce gives the dish its signature taste.
Herbs and Spices: Fresh herbs and spices enhance the flavor profile.
Preparation Steps:
Cook the Couscous: Start by cooking the couscous according to package instructions.
Prepare the Peppers: Halve the bell peppers, remove seeds, and lightly roast or steam them.
Make the Filling: Sauté the vegetables and mix them with the cooked couscous and sauce until well combined.
Stuff the Peppers: Fill each pepper half with the couscous mixture.
Bake: Place the stuffed peppers in the oven until heated through and the peppers are tender.
Serving:
The dish can be garnished with fresh herbs and served warm, making it a colorful and nutritious option for lunch or dinner.
Overall, this recipe is not only visually appealing but also combines textures and flavors, making it a delightful vegetarian dish.
Lifestyle & Fitness Focus
Tom Brady's Intense Workout Routine: Staying Fit After the NFL
Even though Tom Brady may be retired, he’s clearly not taking it easy. At 47, the former NFL quarterback is dedicated to staying in shape as he transitions into his role as the lead color commentator for NFL on Fox. Recently, Brady shared a glimpse of his rigorous workout routine, which now prominently features swimming.
His swim circuit includes:
4x100m Freestyle
4x25m Fast (with a 25m recovery)
2x200m Freestyle
But that’s just the start! Following his swim, Brady hits the gym for a serious strength workout. His post-swim circuit consists of:
20 Weighted Step-Ups on a plyometric box (with 35-pound weights)
20 Heavy Resistance Band Push-Ups
20 Box Jumps
And for those ready to take on the challenge, Brady completes this entire circuit an impressive four times!
With shirtless workout photos to motivate his fans, Brady’s commitment to fitness demonstrates that he’s still pushing his limits and prioritizing health. Whether in the water or on land, he’s a testament to lifelong fitness dedication!
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