Nutrition Corner

Where do food cravings come from – and can we stop them? Food cravings stem from the brain's reward pathways, which are activated by sensory cues like smells or visuals that trigger a desire for pleasurable foods. These cravings, driven by dopamine and connected to decision-making regions in the brain, can occur even without hunger and reflect the brain's response to perceived reward and value.

New study highlights need for ultra-processed food adjustments: Chronic non-communicable diseases, responsible for nearly 75% of global mortality, are heavily influenced by diet, with ultra-processed foods—comprising 30-60% of caloric intake—significantly contributing to diet-related mortality. These foods, high in added sugars, salts, and chemical additives, have prompted several countries to recommend limiting their consumption, while the Health Star Rating (HSR) system in Australia and New Zealand helps consumers assess the healthiness of packaged foods.

Recipe for The Day

Low Calorie Apple Crisp Recipe: The low-calorie apple crisp recipe offers a healthier alternative to traditional desserts by using a combination of fresh apples and a topping made from oats, almond flour, and a touch of honey. This recipe reduces calorie content while still providing a delicious and satisfying treat.

Lifestyle & Fitness Focus

12 Exercises That Burn the Most Calories

Some exercises, such as running, bicycling, and HIIT workouts, are known to burn the most calories per hour. If you're looking to maximize calorie burn, running is the top choice, but other effective exercises include:

1. Running

2. Water Polo

3. Bicycling

4. Calisthenics

5. Circuit Training

6. Jump Rope

7. Stationary Bicycling

8. Rowing Machine

9. Aerobic Dance

10. Swimming (Casual)

11. Jogging

12. Hiking

The number of calories burned can vary based on factors such as exercise duration, pace, intensity, and your weight. Generally, the more you weigh, the more calories you will burn during physical activity. For precise calorie burn, consulting a personal trainer may be beneficial.

Cardio exercises typically burn more calories in a single session compared to weight training. However, strength training builds muscle mass, which increases your calorie burn at rest. A balanced fitness routine combining both cardio and weight training is ideal for maximizing calorie burn.

Always warm up before starting your workout to prevent injuries and enhance performance. If you have injuries, limited mobility, or health conditions, consult a specialist for safe exercise modifications.

Before beginning a new exercise regimen, consult your doctor to ensure it aligns with your health status and fitness goals. Start with basic exercises and gradually increase intensity to avoid injuries. For tailored advice, a certified personal trainer can help you create an effective and safe workout plan.

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