Nutrition Corner

An antioxidant in vegetables may help keep hair from turning gray: Is there anything we can do to prevent gray hairs? Experts are interested in discovering the answer to that question.

Are eggs good or bad for cholesterol? Outdated misconceptions seem to persist: For many people, the humble egg is considered an almost perfect food due to all the nutrients it contains, including protein, micronutrients like luteinTrusted Source and cholineTrusted Source, and a variety of vitamins such as vitamin A and vitamin B12.

Recipe for The Day

Roast Beef Tenderloin with Mushroom Ragout

This showstopper of a roast is actually very easy to make. Look for a center-cut piece of tenderloin with an even thickness so it cooks properly. Simply sear and roast it to medium rare, then enjoy the compliments that are guaranteed to follow.

Lifestyle & Fitness Focus

15 MIN INTENSE HIIT Workout To Burn Fat - Full body Cardio, No Equipment, No Repeat

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