What to Eat Before and After a Flu Shot?

Most Nutritious Fruit and Veggie Skins, According to Dietitians

Protect & Diversify YOUR Retirement Savings...

If you're like most other Americans, your IRA, 401(k), or Savings Account could be in the most danger it's ever been in!

We're living in unprecedented times where economic uncertainty and market volatility's creating new headlines...

Tremendous government debt has shattered all records, surpassing $36 TRILLION, and is accelerating at a pace never before seen in our great country's 248+ years of existence...

While the economy shows some resilience, there's precarious challenges we could face at any moment.

And perhaps the biggest threat of all... Global economic rivals challenging U.S. financial dominance, and the dollar's status as the world's reserve currency.

debt-bomb-amount

Yes, you read that right. The U.S. national debt is over $36 TRILLION.

To help you put that into perspective...

If every U.S. citizen were to try to help and pay that off, every single one of us would owe more than $106,141

Even our children!

But this isn't just a headline; it's a wake-up call.

This all adds up to a situation that could surpass the 2008 crisis. The retirement accounts of regular working class Americans like you and I could be in serious trouble.

And if we experience another major market correction, and your retirement savings is entirely invested in the stock market, could you stand to lose any of that money?

If you're concerned, and you're not the type to sit around and wait for something to happen, there is something you can do.

IRS-Loophole-Kit
IRS-Loophole-Kit

Request this FREE GOLD & SILVER KIT that explains how to use an IRS-APPROVED STRATEGY to protect your retirement savings TAX & PENALTY FREE.

We'll even pay for shipping & handling.
There is absolutely $0 cost to you!

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Nutrition Corner

We Asked Dietitians Which Fruit and Vegetable Skins Pack the Most Nutrition: You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber, and flavor.

What Happens to Your Cholesterol When You Eat Mac and Cheese Regularly? While macaroni and cheese itself isn't high in cholesterol, it is high in saturated fat, which stimulates the production of cholesterol that can clog arteries.

These cozy spiced-pear overnight oats feature tender cinnamon-maple sautéed pears folded into creamy oats with crunchy pecans and chia seeds.

Lifestyle & Fitness Focus

10 Minute Pilates for Better Sleep | Pilates for Beginners

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