Nutrition Corner

9 of the Best Vegetables to Eat for Protein, According to Nutritionists: When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option.

Salt substitutes may lower stroke recurrence and death risk: A recent randomized clinical trial claims that salt substitutes are safe and effective over regular salt in terms of reducing the risk of recurrent stroke and death in patients with a history of stroke.

Recipe for The Day

Creamy, Garlicky Shrimp Skillet

This super-quick and indulgent weeknight dinner takes a slight left turn from the standard fettuccine Alfredo. Red peppers and paprika transform it from expected to spectacular.

Lifestyle & Fitness Focus

10 min Morning Power Yoga Flow - Intermediate Morning Yoga

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