Nutrition Corner

4 Reasons You Gain Water Weight and How to Lose It: Water weight is normal and managed by your kidneys, but diet, hormones, or medications can cause temporary fluid retention.

6 Signs You're Eating Too Much Protein: Protein supports muscle repair, bone strength, and immunity. However, excessive intake may do more harm than good.

Recipe of The Day

Chicken Caprese Salad

This vibrant Chicken Caprese Salad blends the classic flavors of tomato, mozzarella, and basil with a protein boost from quick-marinated chicken cutlets. For easy prep, use pre-sliced chicken—and on sunny days, fire up the grill for even more flavor!

Lifestyle & Fitness Focus

20 MIN LAZY GIRL FULL BODY WORKOUT No Jumping, Low Impact, Laying Down

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