Nutrition Corner

Omega-3 foods: Incorporating healthy fats into your diet: The best approach to getting omega-3s in your diet is to include nuts, seeds, and healthy oils in your diet, along with fish and other omega-3 fortified foods. This approach can help you get a variety of healthy fats.

The Health Benefits of Walnuts: Consuming walnuts as part of a diet low in saturated fats may lower the risk of cardiovascular disease by reducing central blood pressure. Research indicates that including walnuts in the diet can also lead to decreased blood pressure both at rest and in response to stress, suggesting potential benefits for cardiovascular health under varying conditions.

Recipe for The Day

We are steak lovers in my house, especially my husband. Anytime he orders Asian food, he usually gets broccoli beef. So, it was no surprise that this Beef and Broccoli Skewer recipe was a big hit in my house! They would be a great addition to whatever you’re grilling for any summer dinner. To make it a meal, serve them over rice with more scallions. If you’re having a BBQ, serve them as an appetizer!

Lifestyle & Fitness Focus

Want a stronger core? Skip the sit-ups

Planks have supplanted sit-ups as the go-to exercise for core strength and stability. Unlike sit-ups, which can strain the back and overly develop hip flexors, planks engage a wider array of muscles throughout the core, including those in the front, sides, and back of the body. This comprehensive engagement is more reflective of the dynamic movements required in daily life, sports, and recreational activities, promoting overall balance and functional strength.

By avoiding the spinal compression associated with sit-ups and targeting a broader spectrum of muscles, plank exercises offer a more balanced and effective way to strengthen the core. This holistic approach not only enhances core stability but also contributes to a stronger and more resilient body for everyday tasks and athletic pursuits.

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