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Nutrition Corner

What Happens to Your Body When You Take Creatine and Beta-Alanine Together? Creatine and beta-alanine are widely used dietary supplements that support physical fitness and enhance muscle and cognitive performance.

Understanding Postbiotics: Benefits, Types, and How They Work: Postbiotics are health-boosting compounds made when probiotic bacteria break down fiber in your gut.

Garlic-Parmesan Roasted Broccoli Is the Best Way to Eat Broccoli

This garlic-Parmesan roasted broccoli is a flavorful side dish that’s easy enough for weeknights but tasty enough for special meals.

Lifestyle & Fitness Focus

Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)

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