TOGETHER WITH ARRAE MB-1 45+

✨ Age Gracefully. Feel Strong. Live Balanced. — Arrae MB-1 45+

Discover MB-1 45+, the microbiome support supplement designed to help women thrive through hormonal changes — naturally.

• 🌿 Gut-Hormone Connection – Supports digestion, balance, and metabolism.

• 💧 Clinically Proven Strains – Formulated with postbiotic MB-1 for real results.

• 🔥 Reduces Bloating & Fatigue – Promotes smoother digestion and steady energy.

• 💖 Boosts Mood & Clarity – Feel lighter, clearer, and more like you.

• 🚚 Free Shipping & Flexible Subscription – Wellness made simple.

👉 Balance your microbiome. Rediscover your vitality.

Nutrition Corner

Can Soaking Pumpkin Seeds Help With Digestion and Nutrient Absorption? One claim recently making the rounds on TikTok is that soaking pumpkin seeds in salt water can help improve digestion and nutrient absorption.

Vegan Butter vs. Regular Butter: Which Is Better For Your Heart? Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories.

Roasted Cauliflower Salad with Lemon-Shallot Vinaigrette

Cauliflower and sweet butternut squash roast together until caramelized and tender, then get tossed with peppery arugula, tangy goat cheese and crunchy pecans in this salad.

Lifestyle & Fitness Focus

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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