Nutrition Corner

Fiber Is Even More Important Than Probiotics, According to GI Doctors: Probiotics may bring good bacteria to your gut, but they won’t stick around too long without the right fuel.

How to Keep Your Cottage Cheese Bowl Healthy, According to Dietitians: Cottage cheese bowls have been gaining popularity on TikTok, with users extolling the many benefits of the high-protein snacks.

Recipe of The Day

Slow-Cooker Three-Bean Chili Mac

Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor. If you can’t find hot tomato sauce, regular canned tomato sauce with a tablespoon of chili powder mixed in is a good substitute. You can cook the pasta separately and add it in at the end of cooking, or use our alternative method and cook the pasta in the slow cooker.

Lifestyle & Fitness Focus

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)

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