Nutrition Corner

What Happens to Your Blood Sugar When You Drink Aloe Vera Juice and Apple Cider Vinegar? Research shows modest, inconsistent benefits of aloe vera and apple cider vinegar for blood sugar and weight.

How Long Does Salt Stay in Your Body? The salt you consume generally stays in your system for a day or more before being eliminated through urination.

Maple-Mustard Roasted Vegetables Are High in Fiber & Flavor

These maple-Dijon roasted vegetables combine sweet, tangy and savory flavors in one easy sheet-pan side dish.

Lifestyle & Fitness Focus

🔥 Morning Energy Boost - 20 Min Full Body Workout for Everyone

Get In The Inbox of 150K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.

Follow us on social media