Nutrition Corner

What Happens to Your Body When You Drink Golden (Turmeric) Milk: Golden milk—also called turmeric milk or golden or turmeric latte—is a mixture of milk, turmeric, and other warming spices touted for its health benefits.

19 Simple Tips to Start Eating Healthy: Eating healthy does not necessarily mean giving up the foods you love. It's about balance and eating various fruits and vegetables, lean proteins, whole grains, and dairy products to give your body the energy and nutrients it needs to thrive.

Recipe of The Day

The #1 Anti-Inflammatory Salad You Should Be Making: Kale Salad

This easy kale salad draws flavor inspiration from the classic Italian pasta dish cacio e pepe, which translates to “cheese and pepper.” The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side salad.

Lifestyle & Fitness Focus

Total Body Deep Stretches Yoga for Good Health

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