Nutrition Corner

Here’s what a 100-gram serving of jackfruit contains: Let us understand the health benefits of jackfruits and the nutrition profile.

No sugar diet - What to eat and what to avoid: Are you following a no sugar diet? If so, check out the list of foods you should eat and avoid while following this diet for weight loss.

Recipe for The Day

Say A Final Goodbye To Summer The Boozy Way, With This Bourbon Peach Cobbler: Nothing says midsummer like a gooey and delicious peach cobbler.

Lifestyle & Fitness Focus

4 Foods That Ease Depression

• Watermelon Has Anti-Inflammatory Properties: This sweet, summer staple is not only a great refreshing treat. Watermelon is also an excellent source of lycopene, an antioxidant that protects delicate brain tissue.

• If you’re looking for an easy, mood-boosting meal, throw some shrimp on the barbecue: Shrimp contain omega-3s, and studies say omega-3s may help ease depressive symptoms and can smooth out moods.

• Bell Peppers Are Full of Fiber: Fiber consumption has been associated with a reduced risk of depression, citing a 2021 study that showed a connection between higher dietary fiber intake and lower depression among women experiencing premenopause.

• Corn Is a Super Healthy Carbohydrate: Starchy vegetables like corn are considered high-quality carbohydrates full of fiber and nutrients.

5 Ways to Motivate Yourself to Stay Active After Retiring

• Establish a routine: Establishing an exercise routine will not only keep you healthy in your golden years—it will also help you regain control over your daily schedule.

• Find a hobby you love: If going to the gym hasn't been a part of your regular routine up until now, you may find it a difficult transition in retirement. However, it's just as beneficial to lean into any physical activity or hobby you enjoy.

• Join a team sport: While any hobby will help you stay more active, joining a team sport comes with the added benefit of providing you with built-in social connections.

• Don't sit for too long: Oftentimes, being sedentary can lower your overall energy levels, making it difficult to rebound for the activities you love. By breaking them up with periodic walks or stretching, you'll stay more motivated for bigger activities.

• Stay future-oriented: Exercising for just 150 minutes per week can have a tremendous effect on your health outcomes—including a reduced risk of cardiovascular disease, Type 2 diabetes, and certain types of cancer. By focusing on the many tangible ways that staying active can ensure a healthier, happier future, you're more likely to stay motivated.

5 Health Benefits of Grapes

• Grapes contain heaps of antioxidants for an immunity boost: If you’re looking to save up your sick days this year, grapes are a must-add to your grocery cart. These pops of flavor are loaded with vitamin C and plant compounds including resveratrol, quercetin, and anthocyanins.

• Grapes keep your eyesight on point: While we have plant compounds at the top of mind, grapes also contain the phytonutrients lutein and zeaxanthin. These plant chemicals are actually plant pigments of the carotenoid family, well-known for boosting eye health.

• Grapes protect your heart: On the heart health front, grapes also seriously deliver as great sources of vitamin K, potassium, and, of course, plant compounds. Grapes are high in vitamin K, which plays an important role in blood clotting.

• Grapes support healthy bones: You’ll find vitamin K, vitamin C, copper, potassium, and magnesium in these ancient berries, all of which work together to support healthy bones and teeth.

• Grapes are a natural source of the sleep hormone melatonin:If you have any sleep troubles whatsoever, grapes are here for you as an excellent natural source of melatonin, the primary hormone involved in regulating your sleep-wake cycle.

Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in only 15 minutes

• Sprawls: Sprawls require your core stability as you jump forward and back. It’s a burpee variation that allows you to move faster because your chest doesn’t touch the floor, and you won’t stand up, meaning you could develop explosive power and speed while torching your shoulders, chest core and legs.

• Deficit Push-Ups: Deficit push-ups elevate your hands and encourage a greater range of motion, working those muscles even longer.

• Burpees: The humble burpee brings so much joy to trainers and fear to exercisers but remains a cardio classic. Burpees hit nearly every major muscle group, but if you struggle with them, step or jump back without lowering your chest to the floor.

• Medicine Ball Slams: You could opt for a light ball to focus on cardio or a heavy wall to prioritize strength training. They’re also a great stress reliever if you’ve had a tough day. You could follow the same movement pattern by holding a dumbbell — just remember not to throw it.

• Butterfly Sit-Ups: Butterfly sit-ups isolate your abs by removing the hips from the equation. Hold a dumbbell in both hands to activate your shoulders and increase core engagement. The move also stretches the groin and hips.

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.