Nutrition Corner

Are Fresh or Frozen Vegetables More Nutritious? Frozen veggies are just as nutritious as fresh ones and offer convenience, longer shelf life, and lower cost. Experts say the key is to eat more produce—fresh or frozen—whichever fits your lifestyle best.

How Much Sodium Should You Have Per Day? Sodium helps balance fluids and supports muscle and nerve function, with salt being the main source. Adults should aim for 1,500–2,300 mg of sodium per day.

Recipe of The Day

High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette

This no-cook white bean salad is packed with plant-based protein, fiber, creamy feta, and a zesty lemon-garlic vinaigrette—perfect for a light, satisfying lunch.

Lifestyle & Fitness Focus

15 Minute Full Body Cardio Workout (No Equipment)

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