Nutrition Corner

COMET Highlights "4 for 10" Gut Health Trends for 2024: COMET, the manufacturer of Arrabina™ prebiotic dietary fibers, has just released its trend predictions that highlight the most robust opportunities for microbiome-enhancing foods, beverages, and supplements in the year ahead.

8 tips for staying active this winter: You don't have to be an avid skier or snowboarder to stay active over the winter.

Recipe for The Day

Grilled Cauliflower Salad with Smashed Feta Vinaigrette: We love this grilled cauliflower salad! Made with baby arugula, grilled corn and toasty cauliflower, it’s drizzled in a smashed feta vinaigrette and topped with chopped pistachios. There is lots of flavor, texture and it’s super satisfying too!

Lifestyle & Fitness Focus

Pickle Juice: The 3 Health Benefits Of Drinking Pickle Juice

• Post-Workout Drink: Pickle juice's electrolyte content can help restore salt and potassium lost through sweat after a challenging workout. This quick electrolyte replacement serves as an effective post-workout recovery beverage by reducing muscular soreness and cramping.

• Great Hydrator: Pickle juice can be a healthy and hydrating way to slake your thirst due to its water content and electrolytes. Pickle juice's salt content can help your body retain water and keep you hydrated, which is especially helpful when it's hot outside or you're doing a lot of physical activity.

• Rich In Antioxidants: Pickle juice is high in antioxidants since it is made using ingredients like garlic, dill, and mustard seeds, which are used in the pickling process. These substances can lessen oxidative stress and advance cellular health in general.

Over Sports Drinks? These 4 Fruits Are Naturally Rich in Electrolytes

• Strawberries: Strawberries are known for their antioxidant vitamin C content, but they also contain potassium. One serving of strawberries (serving size is a cup) offers about five percent of your daily potassium needs. Throw them in a smoothie, add them to your oatmeal, or just eat them as-is.

• Cherries: Tart cherries are beneficial to runners for many reasons. While there is emerging research about their role in reducing muscle pain, inflammation, and improving recovery, tart cherries are also a source of many essential nutrients and electrolytes.

• Bananas: Runners’ beloved bananas are a great source of potassium, offering 422mg per medium-sized banana in addition to small amounts of magnesium. Add some salted peanut butter or salted nuts to your post-workout banana snack to increase your sodium content, boost your hydration, and hasten your recovery.

• Mangoes: Tropical fruits like mangoes, pineapples, and apricots are also very high in vitamin C, antioxidants and electrolytes. One cup of diced mango offers nearly seven percent of your daily potassium needs, as well as small amounts of magnesium.

Are sesame seeds a superfood? Health benefits explained by a nutritionist

• Strengthens immunity: Packed with essential nutrients like zinc, iron, and vitamin E, these tiny seeds help to boost the immune system, guarding against winter ailments.

• Provides warmth and a boost of energy: Sesame seeds have inherent warmth in them, making them the perfect addition to your winter diet. They keep the body warm and provide comfort in this chilly weather.

• Contains calcium: Sesame seeds have high calcium content that supports bone health. It is crucial when sunlight exposure is limited. Also, they have other essential nutrients like magnesium and iron which are also much-needed for maintaining good health.

4 exercises to tighten and tone your arms for summer

• Bicep Curls: The bicep curl is the quintessential arm exercise. It tones and strengthens the front of the arms, which many people associate with the ability to “flex a muscle.”

• Tricep Kickbacks: The triceps are what people are referring to when they say that their arms are flabby. This is the part of the arm that jiggles when you wave. In order to tighten this area and reduce "jiggle" it’s necessary to strengthen the backs of the arms.

• Hug a Tree: This exercise works the biceps from a different angle, while also working the sides of the chest (and that pesky area by the armpits) and sculpting the shoulders.

• Serve the Platter: This move is a three-in-one, working the biceps, shoulder and chest.

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