Nutrition Corner

Are You Getting Enough Fiber? Here’s How Much You Need Daily: Adults need dietary fiber to promote health and improve digestion, but most people don't get enough. It's recommended that female adults receive between 22 and 28 grams (g) of fiber per day and male adults get 28 to 34 grams.

Artificial sweetener may increase heart disease risk by triggering insulin surges: Artificial sweeteners are widely used in baked goods, soft drinks, candy, puddings, canned foods, jams and jellies, dairy products, and many other foods and beverages, particularly those marketed as sugar-free or diet.

Recipe for The Day

Shepherd's Pie Potato Bowls

Don't be fooled. These aren't ordinary twice-baked potatoes: beneath the golden mashed potato top is a rich beef and vegetable filling. And unlike your casserole dish, the potato bowls are also edible.

Lifestyle & Fitness Focus

30 Minute Full Body Kettlebell Strength & Conditioning Workout

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