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🦃 How a Full Thanksgiving Meal Can Affect Your Blood Sugar Levels

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Nutrition Corner

What Happens to Your Blood Sugar When You Eat a Full Thanksgiving Meal? A full Thanksgiving meal can cause a significant rise in blood sugar levels because it typically includes large portions of carbohydrates, added sugars, and rich dishes, all consumed over a short period.

15 Magnesium-Rich Fruits and Vegetables That Can Support Your Health Naturally: Spinach and other leafy green vegetables, as well as fruits like bananas, apples, and avocados, are solid sources of magnesium.

This high-protein cucumber sandwich features a creamy spread made by whipping cottage cheese with white miso, soy sauce and rice vinegar.

Lifestyle & Fitness Focus

The Best Thing You Can Do After Your Workout (It's not a Protein Shake)

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