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- This Snack Swap May Help You Avoid Gaining Fat—and Reduce Your Metabolic Syndrome Risk 🔁🥜
This Snack Swap May Help You Avoid Gaining Fat—and Reduce Your Metabolic Syndrome Risk 🔁🥜
🥗 The #1 Way to Boost Your Fiber Intake Without Bloating
Nutrition Corner
The #1 Way to Boost Your Fiber Intake Without Bloating: Fiber is an important indigestible carbohydrate that supports heart health, promotes satiety, and cleanses the digestive tract.
11 Easy Ways to Speed Up Your Metabolism and Burn More Calories: Natural ways to boost metabolism can be fun and easy.
Recipe of The Day
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein.🥗 These wraps are packed with chopped apple, onion and celery to provide a welcome crunch.🐟
Lifestyle & Fitness Focus
20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
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