Nutrition Corner

Are Grits Healthy? Types, Benefits, and How to Prepare: Learn about the nutritional benefits of grits, cooking tips, and how to add them to a balanced diet.

12-Year Study Reveals How The Mediterranean Diet Might Affect Your Brain: Cognitive decline is less likely in those who follow a Mediterranean diet, according to a French study of 840 people aged 65 and over.

Recipe for The Day

Creamy Sausage & Cheese Tortellini Soup: This cheese tortellini soup recipe is a quick meal to throw together on a weeknight, and a crowd-pleaser if you have company.

Lifestyle & Fitness Focus

Is Orange Juice Good for You? 4 Benefits of Drinking It

• Orange juice can help reduce your risk of stroke: Data shows that consumption of orange juice is linked to a 22% decreased risk of ischemic stroke in men, and a 19% decreased risk of ischemic stroke in women

• OJ may combat kidney stones: Drinking orange juice has been scientifically linked to helping prevent kidney stones.

• Orange juice may reduce inflammation in your body: Inflammation can wreak havoc on practically every body part from head to toe, but adding a little orange juice to your regular routine could help head it off at the pass.

• Orange juice may aid in weight management: While fruit juice may have a bad reputation when it comes to weight gain, some studies suggest that individuals who regularly consume orange juice may be less predisposed to weight-related conditions like obesity than those who abstain.

Stop Doing Sit Ups! 4 Incredible Benefits of the Superior Reverse Crunch

• Reduced Risk of Lower Back Strain: Traditional sit-ups often involve excessive lumbar flexion, which can place strain on the lower back and lead to discomfort or injury. The reverse crunch, on the other hand, promotes a more controlled and safer movement pattern.

• Developing Stability and Mobility: Strong hip flexors contribute to stability and mobility in various movements, such as lifting, squatting, and lunging. The reverse crunch helps develop hip flexor strength, allowing for better control and stability during these exercises.

• Activating the Hip Flexor Muscles: The reverse crunch engages the hip flexor muscles, including the psoas major, iliacus, and rectus femoris. These muscles are responsible for hip flexion and play a crucial role in activities such as walking, running, and jumping.

• Supporting Spinal Alignment: The reverse crunch helps maintain proper spinal alignment during the exercise. By keeping the upper back and shoulders on the ground and engaging the core, the exercise supports a neutral spine position.

3 Foods to Help Get Rid of a Headache or Migraine Attack Naturally

• Spinach and Swiss Chard Are Sources of Magnesium: Spinach, Swiss chard, and other leafy greens are great sources of magnesium, which can decrease or even prevent migraine in some cases.

• Black Beans Help Keep Blood Glucose Levels Stable: Reactive hypoglycemia, meaning a decrease in blood sugar after eating dependent on the type of foods consumed, can lead to headaches. Carbohydrate types that can help with more stable blood sugar include black beans, squash, quinoa, or root vegetables.

• Yogurt Hydrates and May Improve Gut Health: Many people with migraine experience gastrointestinal symptoms, including constipation. Dehydration can contribute to headaches and constipation.

4 Best Shoulder Exercises To Target Full Range of Motion

• High Pull: Grasp the bar with hands about double shoulder width and hold it in front of your thighs. Bend your knees and hips so the bar hangs just above your knees. Explosively extend your hips as if jumping and pull the bar up to shoulder level with elbows wide apart, as in an upright row.

• Seated Dumbbell Clean: Hold a dumbbell in each hand and sit on the edge of a bench. Keeping your lower back flat, lean forward. Explosively straighten your body and shrug the weights so your arms rise. Allow the momentum to flip your wrists so you catch the weights at shoulder level.

• Snatch-Grip High Pull: Set up as you did for the clean and press, but grasp the bar with hands double shoulder width. Explode the bar upward until it’s at chest level and your upper arms are parallel to the floor. Try to push your chest out as you lift the bar and contract your upper back completely.

• Band Lateral Raise: Step on the free end of each band with the opposite foot so the bands form an X in front of your body. Raise your arms 90 degrees out to the sides until your upper arms are parallel to the floor.

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