Nutrition Corner

2024 Diet Trends - Insights From Experts On The Must-Adopt Changes For A Healthier You: Diet greatly impacts our health. Thus, it’s important to ensure that we consume the right food in the right manner.

The Energy Challenge: How to Eat for Better Energy

Recipe for The Day

Rosemary-Garlic Pork Chops: Juicy and flavorful, these rosemary-garlic pork chops make for a filling main dish. Serve alongside mashed potatoes or a quick side salad for a delicious dinner.

Lifestyle & Fitness Focus

3 Sauna Health Benefits, According to Science

• Saunas promote relaxation and help relieve stress: Chronic stress can wreak havoc on our bodies internally and externally, and saunas have been shown to reduce stress build-up by helping us relax.1

• Saunas benefit cardiovascular health: Subjects who frequented saunas four to seven times per week had lower sudden cardiac death, lower fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality, compared to those who took saunas one, two, or three times per week.

• Saunas may help reduce chronic inflammation: A growing body of research shows promising effects of frequent sauna-bathing on several markers of acute and systemic inflammation, including helping to lower something called C-reactive protein, a leading biomarker of systemic inflammation.

4 Impressive Benefits of Garlic

• Garlic May Help Lower Blood Pressure: A couple of cloves a day may help keep a visit to the cardiologist away. Garlic stimulates the synthesis of nitric oxide, which dilates blood vessels, and inhibits ACE (angiotensin-converting enzyme) activity.

• Garlic May Help Quell Inflammation: Scientists believe that chronic inflammation is a driver behind chronic diseases, including heart disease, diabetes, cancer, and arthritis, according to Harvard Health Publishing. Garlic helps inhibit the activity of certain inflammatory proteins.

• Garlic May Help Lower Cholesterol: Another potential benefit of garlic for the heart: improving cholesterol levels. How? Garlic may help decrease the production of cholesterol by the liver.

• Garlic May Support Immune Function: The allicin in garlic provides antibacterial properties. Scientists also believe that garlic has antiviral properties that may work in two ways: by blocking the entry of viruses into cells, and by strengthening the immune response so that it can effectively fight off potential invaders.

3 skin benefits of hyaluronic acid and how to use it for glowing skin

• Intense hydration: Hyaluronic acid’s exceptional water retention capacity allows it to hold water molecules, making it an excellent hydrating agent. When applied to the face, it attracts and retains moisture from the environment, replenishing the skin’s water content. This hydration leads to improved skin elasticity, plumpness, and reduced appearance of fine lines and wrinkles.

• Slow down ageing: Hyaluronic acid can considerably reduce the appearance of fine lines and wrinkles and improve the suppleness and elasticity of skin. With its ability to hold moisture in your skin, it allows the skin to remain hydrated and moisturised, which in turn reduces the visibility of existing wrinkles and also helps prevent further development.

• Repair skin: Hyaluronic acid is crucial for the skin’s repair. Using products containing hyaluronic acids, such as serum or moisturiser, encourages quicker healing of wounds, breakouts, and other conditions. Regular application of hyaluronic acid can help repair your skin, leaving it soft, smooth, and with a radiant glow.

Biceps and Triceps: 4 Special Workout to Fix Skinny Arms

• The Strict Curl/Cheat Curl Combo: The workout kicks off with a unique combination of strict curls against a wall and cheat curls to maximize bicep engagement. The strict curl, performed against the wall, prevents momentum reliance, ensuring proper form and muscle activation. The cheat curl follows immediately, allowing controlled momentum for additional eccentric overload, a crucial aspect of bicep development.

• Waiter Curl/Spider Curl Combination: The second exercise introduces the Waiter Curl and Spider Curl combination, executed on an incline bench. This exercise isolates the biceps, particularly the long head, by eliminating forearm dominance. The unique positioning of the dumbbell targets the peak contraction of the biceps, promoting muscle growth and symmetry.

• Cross Body Hammer Curl: The Cross Body Hammer Curl targets the brachialis, providing depth to the arms. By incorporating a pronated forearm position, the exercise minimizes bicep contribution, emphasizing the flexion of the elbow and intensifying the focus on the brachialis. The sets and repetitions are adjusted to ensure a well-rounded arm development.

• Lying Tricep Extension/JM Press Combo: Transitioning to triceps, the workout begins with the Lying Tricep Extension, emphasizing a stretch on the long head. By allowing the arms to sink at the bottom of each repetition, the stretch activates the triceps, preparing them for the subsequent JM Press modification.

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