Nutrition Corner

The 5 Best Foods to Eat to Prevent Kidney Stones, According to Expert: These little guys are painful! Luckily, there are foods that can keep them at bay. Roughly one in 10 people will have kidney stones in their lifetime. And, according to the National Kidney Foundation, those numbers are on the rise.

The 12 'healthy' foods full of cancer-causing particles... and the easy swaps to avoid them: Many foods widely considered to be 'healthy' are actually teeming with microplastics that have been linked to cancer, DNA damage and other health issues. Microplastics are tiny pieces of plastic less than five millimeters long, or smaller than a pencil eraser.

Recipe for The Day

Shrimp-Avocado Tostadas

This smoky ancho chile sauce takes time (note: you toast the chiles) but it’s seriously worth the extra effort. Shrimp is then marinated in the flavorful sauce, then seared and piled on top of crispy fried tortillas and mashed avocado.

Lifestyle & Fitness Focus

8 min Morning Yoga Stretch

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