Nutrition Corner

15 High-Fiber Vegetables to Improve Your Digestion: High-fiber vegetables are good for your digestive system and have other health benefits, such as keeping cholesterol levels and blood pressure low and reducing weight.

4 Fruits That Can Help You Sleep More Soundly: According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82 percent wish they could get better sleep.

Recipe for The Day

Raspberry Protein Muffins

These protein-packed raspberry muffins are a healthy addition to your breakfast or afternoon snack, thanks to the creamy almond butter, rich Greek yogurt, nutty almond flour and touch of vanilla-flavored protein powder, providing 10 grams of protein per serving. The tart raspberries and touch of cardamom add brightness and punch to these delicious treats. While these muffins add a boost of protein, they shouldn’t be considered a full meal replacement. We recommend pairing with a hard-boiled egg or cup of Greek yogurt for even more protein.

Lifestyle & Fitness Focus

10 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

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