Nutrition Corner

Which TikTok Food Trends Are Actually Good? We narrowed in on the ones that are worth your time.

What Is ‘Swicy’? The Sweet-Spicy Food Trend You're Seeing Everywhere: Food brands, from fast food to condiments and cocktails, are embracing the "swicy" (aka sweet heat) trend as hot honey goes mainstream.

Recipe for The Day

Hot Honey Corn Salad: Sweet corn combines with hot honey for a nice overall balance of hot and sweet flavors in this delicious summer side dish.

Lifestyle & Fitness Focus

4 Ways to Cultivate a Fitness Mindset

• Make a list of your current values: Hook yourself up to the metaphorical lie detector because it’s time to get honest. Once you take a good, hard look at your core values and what matters to you, it will be easier to craft a path forward towards a fitness goal.

• Start small (really small): Do some brainstorming on the small things you could do throughout the day to be a more active person. People who intentionally add movement into their day-to-day activity are people with a fitness mindset.

• Find a movement practice you enjoy: The best type of exercise is the one you’ll actually do. And the one you’ll actually do? Well, usually it’s the one you actually enjoy doing.

• Set some goals: One of the best ways to stay committed to your long-term goals is to set some goals. Specifically, setting outcome goals and process goals. Simply put, outcome goals are the BIG thing you want to achieve, and process goals are the smaller steps you’ll implement in order to achieve them.

5 foods to increase metabolism and speed up weight loss

• Soaked almonds: Starting your day with soaked almonds can provide boost to metabolism. Almonds contains magnesium involved in energy metabolism and metabolism.

• Copper vessel water: Research confirms that copper helps in burning fat. Copper water can ease digestion process as it helps break down the accumulated fat.

• Protein rich breakfast: Protein is an essential nutrient that increases metabolism through a process called the thermic effect of food (TEF). Include milk, eggs, paneer, soy, lentils in your diet to speed up your metabolism.

• Black pepper: You can add black pepper to salads, soups and curries to get your regular dose of piperine which has thermogenic properties. This means that it can rev up body's metabolic rate, leading to burning of more calories.

• A warm glass of water: Drinking a warm glass of water every hour can increase your metabolism. Researchers found that having 500 ml of water before a meal increased metabolism by 30 per cent.

Are Cashews Good for You? 5 Science-Backed Effects of Eating Them

• Cashews can support a healthy immune function: One ounce of cashews provides 10% of the daily recommended amount of iron. This mineral contributes to the normal function of the immune system.

• They may help reduce inflammation: Cashews are high in polyphenols and carotenoids, [which are] antioxidants that help reduce inflammation and could ultimately reduce the risk of several chronic diseases.

• They promote bone health: One ounce of cashews provides 8% of the daily recommended amount of vitamin K.

• Cashews can protect your cells from damage: Nuts and seeds are well known for their impressive antioxidant content. Cashews, in particular, are an excellent source of two types of antioxidants: polyphenols and carotenoids.

• They are good for your eyes: Cashews are good for eye health because they are a rich source of antioxidants like lutein and zeaxanthin.

5 Best Leg Exercises for Strength

• Back Squat: The back squat is a compound exercise that challenges every muscle in the legs. It also requires muscles in the upper body to stabilize the load and protect the spine — making it one of the most effective full-body exercises you can do.

• Front Squat: The front squat can be a tremendous substitute for the traditional back squat. If you find that the barbell back squat aggravates your lower back or you have a shoulder injury, this front squat variation may suit you instead.

• Bulgarian Split Squat: Elevating your leg on a bench creates instability and increases the exercise’s range of motion. The Bulgarian split squat’s instability forces you to balance, which recruits smaller stabilizing muscles in your hips and quads.

• Leg Press: The leg press doesn’t have you load your torso with weight and your back braces against a pad, which gives you more driving force. This factor makes the leg press a great accessory to getting bigger and stronger thighs.

• Hack Squat: Sharing attributes with the back squat, this exercise reinforces the squat movement pattern to build strength that translates into countless other lifts.

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