Nutrition Corner

Which Protein Source Is Best If You're Just Starting Your Fitness Journey? Experts recommend prioritizing whole foods over protein powders for building muscle. Alissa Rumsey, MS, RD, CDN, CSCS, founder of Alissa Rumsey Nutrition and Wellness, advises that most of your protein intake should come from food.

Drinking Kombucha Could Contribute to Weight Loss, According to a New Study: Kombucha is linked to potential weight management benefits according to a study published in PLOS Genetics, which found that it could help suppress lipid accumulation in worms.

Recipe of The Day

One-Skillet Garlicky Salmon & Broccoli

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights! This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll want on repeat!

Lifestyle & Fitness Focus

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Get In The Inbox of 100K+ American Health Readers

Advertise with American Health to get your brand in front of thousands of Americans who are always looking for their next interesting product.

Why American Health? American Health is your go-to source for all things related to health and wellness. Our newsletter is dedicated to keeping you informed about the latest developments in healthcare, fitness, nutrition, and overall well-being. Whether you're looking for tips on leading a healthier lifestyle, staying up-to-date with healthcare policy changes, or exploring the latest trends in wellness, we've got you covered.

Help Share American Health

Wouldn’t the world be a better place if more people read fact-focused, health news? Take a minute to share this digest with your friends–they’ll thank you for it!

Send us your feedback at [email protected]. We’re ready to listen.