Nutrition Corner

Cane Sugar vs. Corn Syrup: Which Is the Healthier Sweetener? Cane sugar and high-fructose corn syrup are the most common sweeteners in foods and drinks.

What Happens to Your Blood Sugar When You Eat Watermelon? Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities.

Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor.

Lifestyle & Fitness Focus

15-Minute Chair Exercises For Seniors: Simple Seated Workout

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